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Vegan, Plant-Based, and Whole-Foods Plant-Based

 

Vegan, Plant-Based, and Whole-Foods Plant-Based

There is confusion about these diets. I read many claims of positive health achievements after following the "vegan" diet, and I am a bit surprised by that. This topic comes up frequently at home, on social media, in the general press, and during socializing.
Diet is a personal choice, but researching and checking with your doctor before making changes is vital. The journey is incredible but requires significant sacrifices, commitment, and research.

Veganism excludes all animal-derived foods; its primary concerns are animal welfare and the environment. This diet includes all plant foods.

A plant-based diet is very similar to veganism in that it focuses on animal welfare and the environment, and its followers prioritize their health.

There is a lot of help on the internet about different diets, but whatever you decide, consider that, to help our planet and our bodies, our approach is whole-foods, plant-based. It is not for everyone as it requires near-zero processed foods. This diet avoids (don't forbid but avoid) sugars, all processed flour, processed oils, and animal products. Instead, allows plants, herbs, vegetables, whole grains, fruits, legumes, seeds, and nuts.

Plant-Based and Whole Foods emphasize food quality, local sourcing, and organic food. 
 (Don't forbid but avoid meat)