I understand that researching how plants and natural remedies could alleviate menopausal symptoms is a great opportunity.

In recent years, some individuals have created valuable resources on the topic, it is all down to search and investigation as not all treatments are suitable for everyone.

I am almost 56 years old and started researching “menopause” in my forties as I chose not to use any chemical treatments. I believe that unhealthy lifestyles, including alcohol consumption, can worsen menopausal symptoms. I understand that the pressures of life can make us fall into bad habits, but I also believe that the rewards of a healthy balanced lifestyle are enormous.
I hope that this movement focuses on educating people on how to manage their symptoms more effectively.  Personally, I take a mixture of linseeds, alfalfa and parsley for my symptoms, this mixture won't be suitable for everyone as alfalfa for example could have detrimental effects for some, once again, it is all about researching the best option for your body.
Nowadays, only a small segment of our society pays attention to this issue. As a former contractor, I know that most employment agencies do not consider menopause or general illness when assigning work, which makes education about this matter crucial. Otherwise, even with the best of intentions, adaptations in some employments and not all could become discriminatory towards people with informal employment due to their circumstances and especially age.